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Herbal Treatment For Anxiety Anxiety can take many forms, from the butterflies in your stomach before going to a performance to the jitters that you feel when you visit the dentist. Although it's natural to feel anxious at times, chronic anxiety can cause health problems. Herbal treatment can relieve anxiety symptoms. As with prescription drugs it is essential to consult with your physician prior to adding any herbal supplements to your routine. Chamomile Chamomile is a flowering plant that's used medicinally for various health issues such as insomnia and anxiety. It can also be utilized as a mild sedative and to treat skin issues. Chamomile can be a useful way to reduce anxiety and stress. It can also help with digestive problems. It's believed to relieve the symptoms of gastroesophageal reflux disease as well as the symptoms of indigestion. It also helps in reducing stomach spasms which cause diarrhea. Various studies have shown that chamomile can help improve sleep quality and lessen anxiety symptoms. In a small study published in the journal Phytomedicine in 2016, chamomile was found to be a reliable long-term treatment for generalized anxiety disorder. The study found that chamomile lowered the severity of GAD symptoms but did not completely eliminate these symptoms. It has also been found to improve symptoms of PTSD and anxiety. natural remedies to treat anxiety is widely used over the years and has a calming affect on the body and mind. It can be taken in tea form or capsules, and can help people with insomnia, as well as other issues like depression and gastrointestinal issues. It is a powerful natural remedy for anxiety and can be used in conjunction with other herbs such as valerian. The effects of chamomile may be adverse that include drowsiness and headaches, and may interfere with certain medications. It's important to talk to your physician prior to mixing herbal treatments or taking any new medication, particularly if you're taking prescription medications. Another remedy for anxiety that can be used to treat a wide range of conditions is passionflower. It's a little stronger remedy than chamomile and has been proven to reduce both anxiety and insomnia. It also works for treating nervous disorders, headaches, and migraines as well as blood-related illnesses like hypertension. Passionflower is often paired with the chamomile plant to treat more severe forms anxiety. Like Chamomile, this plant can be used in tea or in capsules. It can be purchased in a variety of health food stores and is available on the internet. It is also known to boost immune function and help prevent bone loss but these claims haven't been supported by scientific research. Passionflower Herbalists have been using passionflower since the beginning of time to ease tension and improve tranquility. It contains a mix of phytochemicals, which include flavonoids and alkaloids. Sterols, maltol and sterols are calming for the nervous system, muscles, and mind. Nine clinical trials have shown that it is effective in reducing anxiety. These studies investigated the effects of Passiflora (Passionflower) and its preparations, on anxiety levels during medical interventions like dental surgery and spinal anesthesia as well as the quality of sleep. Different commercial products that contain passionflower extracts were used in the analyzed trials, including drops, syrup and tablets. The sedative effects of the plant could be due to its flavonoids. Animal studies have proven that these compounds bind to receptors within the mind and increase the amount gamma aminobutyric acid. It is a neurotransmitter that inhibits certain brain signals and induces an atmosphere of calm. In addition, some studies have found that passionflower can reduce symptoms of generalized anxiety disorder. Many health food stores and websites offer it in capsules or tea. It can be taken any time, but is recommended to take it an hour prior to the time you go to bed. Tea can be prepared by adding dried or prepackaged herbs to boiling water and steeping for 10 to 15 minutes. Passionflower may cause dizziness and confusion in some people, however these are usually minor adverse effects. In order to minimize these side effects, you should be careful when choosing your supplements and follow the recommended dosages. Generally you should not exceed 3.5 grams of passionflower extract per day over a two-day time period. A higher amount could cause serious side effects, like ataxia or difficulty moving. Also pregnant women shouldn't use this herb as it could stimulate contractions in the uterus. The herb is not recommended to be used in conjunction with some medicines, and it could interfere with alcohol. If you are taking any medication, consult with your physician prior to trying this herb. Valerian Valerian root has been used as a herbal sleep remedy for centuries, but it can also help with anxiety. It functions as a mild sedative, and increases the levels of a substance in the brain called GABA which can help reduce anxiety and stress. The herb may also enhance the quality of sleep reduce menstrual cramps, stomach pain, and ease tension in muscles. Researchers aren't aware of what valerian does however they do believe that it can interact with neurotransmitters to decrease stress and anxiety. It's believed to function by binding to the gamma aminobutyric acid (GABA) receptors in the brain, which causes them to become more active. This is similar to how prescription drugs like alprazolam (Xanax) and diazepam (Valium) work. The plant is a source of volatile oils and lignans, which can increase serotonin as well as adenosine, two chemicals that control the state of mind and sleepiness. It also contains valerenic acids, which inhibit GABA breakdown and boost GABA levels. This results in a relaxed state. It has been demonstrated to be effective as a sleep aid in a number of studies, including one double-blind, placebo-controlled trial where people suffering from insomnia were given either 400 mg of a valerian/hops mixture or a placebo. The treatment improved participants' perceptions of sleep, and also reduced their sleep time. Although the research is promising however, more research is needed to determine how and why it might be effective. It's hard to generalize the findings of many studies because they use small samples or inconsistent dosing regimens. The herb can also cause the feeling of drowsiness. It is best to avoid taking these while driving or doing dangerous activities. Before you take any herbal supplements, be sure to consult your doctor. Also, ensure you are buying high-quality supplements and herbs from reputable companies. It is important to be aware that some supplements and herbs are carefully tested, so you should always read labels and avoid products that aren't monitored by the FDA. If your anxiety symptoms continue and you are unable to resolve them, you should think about psychotherapy (psychotherapy) to develop strategies to cope that will help alleviate your symptoms. St John's Wort St John's wort, also called Hypericum perforatum, is an herb that is antidepressant in nature. It can ease mild to moderate depression, and some people suffering from these disorders may also experience anxiety. It hasn't been shown to be effective in treating anxiety disorders by itself. St John's wort also can affect the effectiveness of other medicines, such as birth control pills, medicines used to prevent rejection of organ transplants, and certain heart drugs. Talk to your doctor before you start taking it. It is available as St John's wort in herbal teas, tablets, capsules, and Ointments. It is best to purchase it from a reputable retailer and take it under the supervision of a doctor. It's not a safe medication for pregnant women, children, or the elderly. Some individuals may experience adverse reactions such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking St John's Wort and consult your doctor. In addition to its effects on mental health, St John's wort is used to treat a range of illnesses, including chronic fatigue syndrome, fibromyalgia and pain that runs down the sciatic nerve in the leg (called neuropathy) as well as burns, shingles and irritable bowel disorder. It can also help quit smoking and ease some menstrual symptoms, such as cramps and bloating. Some studies suggest St John's Wort can boost mood even in people without mental illness. It's not known whether this is due changes in how people process emotions or due to a different effect such as improving memory. St John's Wort can ease anxiety symptoms such as tension, overwhelm and feeling overwhelmed. It might also help with obsessive-compulsive disorder and social phobia, but more research is needed to make sure.